As we age, so do our hormones. Our body’s natural hormonal balance can be disrupted due to aging, with decreased production of key hormones. This can lead to a variety of consequences and should be monitored with age. In this article, we’re exploring what you need to know about hormones and aging, from its effects on our health to how we manage it.
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Understanding Hormonal Changes With Age
As we age, our body’s production of specific hormones declines. This includes testosterone, growth hormone and estrogen in men and women, respectively. Hormonal imbalances can have a direct impact on our health, particularly in terms of energy levels, muscle mass, and our blood pressure. It’s important to understand the impact these hormonal changes can have on our health and wellbeing as we age.
The Role of Hormonal Replacement Therapy (HRT)
Hormonal replacement therapy (HRT) is a form of treatment which can be used to maintain our hormone balance as we age. It helps to restore the body’s levels of hormones to the optimal level and reduce any related symptoms. This can help boost energy levels, improve libido, bolster the immune system and reduce the risk of everything from osteoporosis to depression.
The Benefits of Hormonal Replacement Therapy
The benefits of HRT can be extensive, from improved physical health to improved mental wellbeing. This includes:
- Improved sleep. Restoring hormones to optimum levels can help ensure that you get the rest and relaxation you need to stay healthy and charged with energy.
- Improved cognitive function. The restoring of optimum hormone levels can help boost your ability to think, focus and remember.
- Reduced risk of certain cancers. Estrogen replacement therapy has been linked to a reduced risk of breast and ovarian cancers.
- Better bone health. HRT has been linked to improved bone health, helping to reduce the risk of problems such as osteoporosis.
Getting Started With Hormonal Replacement Therapy
HRT is a long-term solution to maintaining a balanced hormone level. Speak to your doctor and discuss your needs to determine if HRT is right for you. They can monitor your hormone levels and recommend the right form of HRT for you.
Takeaways –
Hormones play a key role in our overall health, particularly as we age. Declining hormone levels can have a direct and profound impact on our health and wellbeing, with everything from cognitive function to energy levels being disrupted. Fortunately, there are steps we can take to manage our hormones with age, such as HRT, which can help keep hormone levels in check and help maintain our health, both physically and mentally.
