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and Health
Having too much thyroid hormone in the bloodstream is known as hyperthyroidism. This condition can cause a variety of uncomfortable symptoms, from feeling fatigued and irritable to experiencing weight loss, increased appetite, and sensitivity to heat. Hyperthyroidism can also cause serious complications, so it is important to take steps to manage it. Fortunately, there are natural remedies that can help control symptoms and improve overall health.
Herbs and Supplements
Certain herbs and supplements can be used to naturally reduce hyperthyroidism symptoms. One of the most beneficial is ashwagandha, an Ayurvedic herb that helps balance hormones, reduce stress, and improve energy levels. Other beneficial herbs and supplements include schizandra, holy basil, magnesium, and probiotics. They can help reduce irritability and insomnia, reduce palpating and trembling, and boost overall well-being.
Diet and Nutrition
It is important to eat a nutrient-rich diet when dealing with hyperthyroidism. Eating foods that are laden with vitamins and minerals can help reduce symptoms and better manage the condition. Foods high in iodine, such as seaweed and fish, should be avoided, as iodized salt can increase thyroid levels. Foods that are recommended for those with hyperthyroidism include leafy greens, cruciferous vegetables, almonds, and walnuts.
Lifestyle Changes
Living a healthy lifestyle is key to managing hyperthyroidism. Exercising regularly can reduce stress hormones and improve energy levels while also helping to balance hormones. Other important lifestyle changes include getting plenty of sleep, lowering caffeine intake, and avoiding environmental toxins. Stress-reduction techniques such as yoga, mindfulness, and deep breathing can also help reduce symptoms.
Conclusion
By incorporating natural remedies like herbs, supplements, and a healthy diet and lifestyle, you can manage your hyperthyroidism symptoms and health. It is important to talk to your doctor before taking any herbs or supplements, as some can interact with other medications. With the right approach, you can effectively manage your condition naturally.
