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Natural Remedies for Hypothyroidism
Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough of certain hormones. Symptoms may include fatigue, depression, weight gain, and other physical complaints.
Fortunately, there are a variety of natural remedies for hypothyroidism that have been used successfully in relieving these symptoms. In this article, we will discuss what works and what doesn’t when it comes to natural remedies for hypothyroidism.
Dietary Adjustments
Making dietary adjustments to your daily food intake can be one of the most effective ways to manage the symptoms of hypothyroidism. It is important to avoid processed and refined foods, as well as dairy, wheat, soy and other foods that can affect thyroid function. Additionally, include a variety of nutrients in your diet such as essential fatty acids, vitamins A, B & C, magnesium, zinc, and selenium.
Exercise
Exercise is also important for people suffering from hypothyroidism as it helps boost metabolism and can help regulate hormone production. Additionally, it is important to get enough rest as fatigue is a common symptom of hypothyroidism.
Herbal Remedies
There is a growing body of research that supports the use of herbal remedies, such as ashwagandha, ginseng, and turmeric, for treating hypothyroidism. Research has found that these herbs can help improve thyroid function and help relieve associated symptoms.
Supplements
Taking supplements, such as selenium, omega-3 fatty acids, iodine, zinc, and magnesium, can also help with the symptoms of hypothyroidism. It is important to consult with your doctor or a naturopath as to which supplements might be right for you.
Acupuncture and Acupressure
Acupuncture and acupressure have also been shown to be effective for managing the symptoms of hypothyroidism. Many people find relief from the symptoms associated with hypothyroidism after a few sessions of acupuncture or acupressure.
What Doesn’t Work
It is important to note that there are some treatments and supplements that have not been proven to be effective for managing the symptoms of hypothyroidism. These include hormone replacement therapies and thyroid medications, as well as supplements such as iodine, tyrosine, and desiccated thyroid.
Conclusion
There are a variety of methods that can be used to manage the symptoms of hypothyroidism. It is important to talk to your doctor or a naturopath to find out which treatments and remedies may be best for you. Additionally, it is important to make dietary adjustments, get enough rest, and exercise regularly to keep your thyroid functioning at its best.
Keywords: Natural Remedies, Hypothyroidism, Dietary Adjustments, Exercise, Herbal Remedies, Supplements, Acupuncture, Acupressure, Hormone Replacement, Thyroid Medication, Dietary Changes, Rest, Vitamins.
