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The Benefits of Exercise and Physical Activity for Autoimmune Thyroid Disorders and Health
Exercise and physical activity can play an important role in managing Autoimmune Thyroid Disorders and overall health. Studies suggest that regular exercise has many therapeutic benefits, including improved strength, increased energy levels, improved quality of life and improved immune system functioning. Here are some of the benefits of exercise for managing Autoimmune Thyroid Disorders and for overall health.
Regulates Mood and Stress
Exercise has been proven to reduce stress, increase energy and improve overall mood. Studies have shown that regular physical activity can reduce anxiety, depression, and fatigue. Exercise can also help to improve cognitive functioning and reduce the impact of stressful events.
Improved Endurance and Strength
Regular exercise has been shown to improve endurance and strength. With improved endurance and strength, patients with Autoimmune Thyroid Disorders can do more activities at once while decreasing the chances of incident fatigue. Having the ability to engage in physical activity can also reduce pain and improve mobility.
Weight Loss
Weight gain is a common symptom of Autoimmune Thyroid Disorders. With the right amount of exercise and physical activity, individuals can lose weight and maintain a healthy weight. Regular exercise helps to burn calories and can help to manage blood sugar levels.
Increased Quality of Life
Studies have found that regular exercise can improve overall quality of life for those with Autoimmune Thyroid Disorders. By exercising regularly, individuals can reduce symptoms, increase energy, and improve overall functioning. Improved mood and decreased stress can also result from regular exercise.
Improved Immune System Functioning
Regular exercise can strengthen the immune system, which can help to reduce inflammation, improve immunity, and fight off infections. This can result in improved overall health and decrease the risk of Autoimmune Thyroid Diseases. Exercise has also been found to reduce the risk of cardiovascular disease.
Exercise and physical activity can play an important role in managing Autoimmune Thyroid Disorders and improving overall health. With the right amount and type of exercise, individuals can improve mood, increase endurance and strength, lose weight, and improve overall quality of life. Regular exercise can also improve immune system functioning and decrease the risk of cardiovascular disease.
