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For those suffering from hyperthyroidism, managing stress can be a key factor in managing symptoms and promoting overall better health. Knowing the connection between stress and hyperthyroidism can help you reduce its effects.
What is Hyperthyroidism?
Hyperthyroidism is a medical disorder which occurs when the thyroid gland produces too much of the hormone thyroxine. This hormone helps regulate the body’s metabolism and is involved in other vital functions including growth and development.
What are the Symptoms of Hyperthyroidism?
Hyperthyroidism can cause a variety of symptoms, some of which include:
- Weight-loss
- Insomnia
- Anxiety and irritability
- Hyperactivity
- Rapid or irregular heartbeat
- Nervousness, tremors, and palpitations
- Sensitivity to heat
- Muscle weakness
- Changes in vision
- Fatigue
- Enlarged thyroid gland (goiter)
How Does Stress Affect Hyperthyroidism?
Research has shown that stress can make symptoms worse for those who have hyperthyroidism. Stress can trigger the release of hormones that can increase the production of thyroxine and cause thyroid cells to become more sensitive to the hormone.
Managing Stress Naturally to Reduce Hyperthyroidism Symptoms
Proper stress management techniques can go a long way towards helping to relieve symptoms of hyperthyroidism. Here are some ways to manage stress naturally to help reduce the symptoms of hyperthyroidism:
- Get enough sleep: Getting sufficient sleep helps the body to rest and recharge itself, providing a buffer to stress.
- Practice relaxation techniques: Relaxation exercises such as yoga and meditation help the body and mind to relax, which can have an effect on reducing the symptoms of hyperthyroidism.
- Exercise regularly: Exercise helps to increase the body’s endorphin levels, helping to reduce stress and restore balance.
- Eat a balanced diet: Eating a balanced diet helps to ensure that the body is getting the vitamins and minerals it needs to function correctly, helping to reduce the effects of stress.
- Talk to a professional: Talking to a professional about your stress levels can be beneficial for reducing symptoms of hyperthyroidism.
By understanding the connection between stress and hyperthyroidism, one can better manage their symptoms and promote overall better health. Proper stress management and a healthy lifestyle can go a long way towards helping to reduce symptoms and promote good health.
