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A Comprehensive Look at the Connection Between Thyroid Health and Mental Health and Overall Health
Did you know that your thyroid could have a significant impact on your mental health and overall health? The connection between thyroid health and mental health is clear, but often overlooked. The thyroid is a butterfly-shaped gland located in your neck and it produces hormones that affect many processes in your body. It is essential for healthy metabolism, brain cell growth, breathing and heart rate, and much more.
When your thyroid is not functioning properly, it can affect how your body functions in numerous ways, including your mental health. Mild thyroid dysfunction, such as an underactive thyroid, can lead to an array of mood changes including depression and anxiety, fatigue, and feelings of worthlessness. In some cases, it can even cause severe mental health conditions.
Symptoms of a Disruptive Thyroid-Mental Health Connection
The symptoms of a disruptive thyroid-mental health connection may also vary depending on the specific disorder of the thyroid. However, some symptoms that may indicate a connection between mental health and thyroid health include:
- Anxiety
- Depression
- Pervasive sadness
- Mood swings
- Feelings of apathy
- Agitation
- Inattention and lack of focus
- Difficulty sleeping
- Oversleeping
Impact of Thyroid Health on Overall Health
The connection between thyroid health and mental health is clear, however, thyroid health also impacts other areas of our overall health. For example, thyroid issues can lead to disruptions in metabolism, energy levels, and even weight gain. It can also have an effect on heart health, digestion, and fertility. Not to mention, disrupted thyroid health can worsen autoimmune conditions.
What To Do If Your Thyroid is Out of Balance
If you believe that your thyroid may be out of balance, it’s important to talk to a medical professional. Some individuals opt for natural remedies and nutritional supplements to help address their thyroid dysfunction, but it is important to remember that these are not substitutes for professional medical advice. A doctor can help you determine the appropriate course of treatment to help restore balance to your thyroid function and optimize your mental health and overall health.
