and Health
Contents
Understanding Autoimmune Thyroid Disorders
Autoimmune Thyroid Disorders (ATD) is a type of thyroid disorder in which the immune system mistakenly attacks the thyroid gland and its hormones. Common symptoms associated with ATD can include fatigue, muscle aches, weight gain, anxiety, depression, and difficulty thinking clearly.
What Role do Environmental Toxins Play?
Research has indicated that environmental toxins are a contributing factor for many cases of ATD. These toxins come in the form of volatile organic compounds (VOCs) and heavy metals like mercury, lead, and cadmium. When exposed to these chemicals and pollutants, the body cannot detoxify them properly, leading to an overall buildup of toxins in the body. This eventually leads to an immune system malfunction, which increases the risk of developing ATD.
Tips for Avoiding Environmental Toxins
1. Eat Organic Produce
Opting for organic produce is the best way to reduce the risk of exposure to environmental toxins. Certified organic produce is grown without the use of fertilizers and pesticides, which greatly reduces the amount of toxins found in the soil.
2. Filter Your Indoor Air
Installing air filters in your home can help to cut down on the amount of toxins and pollutants from indoor air pollution. HEPA filters are especially effective for clearing the air, as they are designed to capture particles as small as 0.3 microns.
3. Avoid Unnecessary Plastics
Using plastic items has become increasingly common, but this also increases our exposure to toxins. Avoid using items that contain BPA or phthalates, as they can leach dangerous chemicals into the environment.
4. Choose Non-Toxic Cleaning Supplies
Cleaning supplies and products can contain chemicals that can be dangerous to our health. Choose natural, non-toxic cleaning supplies when possible to minimize your exposure to environmental toxins.
Conclusion
Environmental toxins can be dangerous and can increase the risk of developing Autoimmune Thyroid Disorders. By taking steps to reduce your exposure to environmental toxins, you can lower your risk and help to protect your health.
