Contents
The Essential Role of Iodine In Maintaining Thyroid Health
Having a thyroid health is essential for overall wellness and functioning. The thyroid regulates the body’s metabolism, energy levels, immunity, and many other essential body functions. One of the most important elements for thyroid health is the mineral iodine. In fact, the latter plays a tremendous role for the endocrine gland and related activities. Knowing about the role iodine plays in keeping your thyroid healthy is essential for optimal well-being.
What Is Iodine?
Part of the essential elements that our body needs for proper nutrition and health, iodine is an element found within our diet, the soil. It can also be produced synthetically and provided in the form of dietary supplements, drops, tablets, and others. Iodine is termed an intracellular element as it is absorbed by cells and is critical for proper physiology and metabolism.
Iodine Deficiency and Its Implications On Thyroid Health
Iodine deficiency is one of the main causes of many thyroid-related conditions, like nodules, goiter, and toxicity. Goiter is a condition characterized by an abnormal enlargement of the thyroid gland due to low concentrations of iodine. Nodules can appear when there is too little or too much iodine, which can cause the thyroid to become overactive, leading to hyperthyroidism or the stimulation of the thyroid gland.
Perks of Iodine
The ingestion of iodine is known to be beneficial for proper functioning of the hormone production. It works together with the hormones and enzymes produced from the thyroid. In addition, it helps fight against infections, balances the activity of the thyroid, and helps with other essential body functions and processes.
Iodine Rich Food Sources
Even though iodine doesn’t occur naturally in many foods, there are certain sources that are rich in it. Dietary sources include saltwater fish and shrimp, milk, some fruits, soy milk, and certain dairy products. Seaweed and kelp are rich sources as they come from water and can be a good choice as a supplemental form of iodine.
The Bottom Line
In conclusion, iodine plays an essential role in maintaining proper thyroid function, and thus, a healthy body. To ensure proper ingestion of iodine, it is important to make sure it is present in the diet. Eating foods and taking supplements that are rich in iodine are key for optimal thyroid health and overall well-being.
