The Role of Thyroid Hormones in Maintaining Metabolism

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1 Maintaining a Healthy Metabolism with Thyroid Hormones

Maintaining a Healthy Metabolism with Thyroid Hormones

The thyroid is an essential organ for producing hormones that keep your metabolism running at an optimal level and keeping you healthy. Thyroid hormones play an important role in energy production, heart rate, brain function, and digestion, amongst many other processes. These hormones must remain balanced in order to effectively control your metabolism and stay healthy.

What are Thyroid Hormones?

Thyroid hormones are proteins that are produced by the thyroid gland at the base of the neck. These proteins, Thyroxine (T4) and Triiodothyronine (T3), are essential for normal bodily functions. They regulate how your body uses energy,and consequently how it metabolizes your food.

How Do Thyroid Hormones Affect Metabolism?

Thyroid hormones work to stimulate the metabolism of carbohydrates and fats, thus increasing the number of calories used by the body. A balanced metabolism helps to regulate your body weight, as well as giving you the energy you need for every day tasks. It also helps to regulate your body temperature and hormone balance.

What Can Happen When Levels of Thyroid Hormones are Unbalanced?

An imbalance of thyroid hormones can lead to weight gain, fatigue, hair loss, memory problems, and brittle nails. Most commonly, an underactive thyroid gland (hypothyroidism) results in an abnormally slow metabolism, while an overactive thyroid gland (hyperthyroidism) usually accelerates your metabolism faster than is healthy.

How Can You Maintain Balanced Thyroid Hormones?

Maintaining balanced levels of thyroid hormones is essential for a healthy metabolism and overall wellbeing. Eating a balanced diet, exercising regularly, and avoiding stress can help to keep your hormones in check. Additionally, it is important to regularly visit your doctor to get regular thyroid tests to ensure that your hormones are in the correct range.