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Top Foods to Boost Your Thyroid Health Naturally & Optimal Health
Good thyroid health is essential for overall health and quality of life. A balanced diet and lifestyle is key when it comes to keeping your thyroid in optimal condition. Certain types of food can help boost your thyroid naturally, in addition to avoiding certain foods that can prevent proper thyroid production. The following are the top foods to boost your thyroid health naturally and support good overall health.
Leafy Greens
Leafy greens such as kale, spinach, and Swiss chard help keep your immune system healthy, the gut working and optimize the conversion of other hormones in the body. Leafy greens are excellent sources of selenium and iodine, which are both essential for thyroid health and hormone production.
Nuts and Seeds
Nuts and seeds like pumpkin, sunflower, sesame and flax seeds are fantastic sources of selenium and zinc, minerals essential for thyroid hormone production. Nuts are also great sources of omega-3 fatty acids, which are necessary for healthy thyroid function.
Seafood
Seafood is high in omega-3 fatty acids, selenium and iodine, which are all integral for optimal thyroid health. It is recommended that you aim for two servings of seafood each week, including salmon, cod and shrimp.
Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, cabbage, and cauliflower, contain isothiocyanates, compounds that help your liver break down estrogen. Too much estrogen can interfere with the production of thyroid hormones, so eating plenty of cruciferous vegetables is key in normalizing their production.
Organic Dairy
Organic dairy is one of the best sources of calcium and is important for balancing hormones. Organic dairy is much higher in beneficial fatty acids than non-organic dairy, so be sure to select organic options whenever possible.
Eggs
Organic eggs are a wonderful source of essential vitamins and minerals and are a great way to ensure you are getting enough selenium and iodine for thyroid hormone production.
Berries
Berries are not only a delicious snack, but also contain antioxidants and polyphenols that can help reduce inflammation and strengthen the immune system.
Eating the right type of foods is vital for maintaining proper thyroid hormone production and for optimal health. Adding these top foods to boost your thyroid health naturally into your diet will make a world of difference for your overall health and quality of life.
