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Having a healthy thyroid is essential for bodily functions, but did you know that it also affects your skin and, in turn, your appearance as well? To look and feel your best, it’s important to understand how your thyroid health and skin health interact.
What Is The Thyroid?
The thyroid is a butterfly-shaped gland located in your neck just below your Adam’s apple. This gland produces hormones that regulate the body’s metabolism. In order to work properly, the thyroid needs iodine and a hormone called thyroxin. Low levels of these can cause the thyroid to become enlarged and overactive, a condition known as hyperthyroidism, or underactive, known as hypothyroidism.
How Does An Imbalanced Thyroid Affect Skin Health?
Your thyroid affects your skin in a number of ways. Hyperthyroidism can cause the skin to become itchy, dry, and scaly, while hypothyroidism can cause puffiness, dullness, and dryness.
In addition, hypothyroidism can cause infertility and other reproductive issues, creating dysfunctions in the hormones required to nourish and protect the skin. When such hormones, like estrogen and progesterone, are not as balanced as they should be, it can result in an irregular menstrual cycle and adult acne.
Thyroid Health: Signs and Symptoms to Look Out For
Some of the common signs and symptoms of an imbalanced thyroid include:
- Fatigue
- Unexplained Weight Loss or Gain
- Brain Fog
- Hair Loss
- Changes in Bowel Movements
- Slowed Heart Rate
- Sensitivity to Cold
- Dry Skin
- Depression
If you experience any of these signs or symptoms, it’s important to speak with your doctor for a correct diagnosis and get the proper treatment.
How Can You Proactively Improve Skin Health and Thyroid Function?
In addition to seeking medical help, there are some measures you can take to improve both skin and thyroid health. A healthy diet is essential and should consist of lean proteins, high-fiber fruits and vegetables, and healthy fats.
A diet rich in vitamins and minerals, including vitamins A, D, E, and zinc, can help promote healthy skin as well. Selenium is an important trace element that helps the thyroid to produce more hormones, helping to regulate metabolism in the process.
It’s also important to reduce stress and get enough sleep. Exercise and regular physical activity can help reduce stress and promote overall health.
Conclusion
Taking care of your thyroid and skin health doesn’t have to be difficult or expensive. Following a healthy diet, getting enough rest, and reducing stress can help keep your hormones in balance and promote overall wellness. Speak with your doctor if you have any concerns or questions.
