The venous valves located in the lower part of the body play an important role in controlling the flow of blood. The valves ensure that the blood flows in one direction and travels efficiently. Poor venous valve functioning has been linked to the development of various conditions including varicose veins, and venous insufficiency. Achieving and maintaining healthy venous valves can be challenging but with the right strategies and techniques you can minimise the risks. Here are some tips and techniques to help maintain healthy venous valves.
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Elevate Your Body Regularly
If you are having problems, like swollen ankles, pain, and leg fatigue, then regularly elevating your body can help you maintain healthy venous valves. This means using pillows and raising the affected area 4 to 6 inches higher than your heart in order for the valves to close and prevent the back-flow of blood. It can also help to reduce any pain or discomfort associated with varicose veins or venous insufficiency.
Wear Compression Stockings
Compression stockings are effective at helping to maintain healthy venous valves as they help to sustain venous return by reducing the pressure in the veins by providing graduated pressure. Compression stockings are available in specialized stores, and you may require a doctor’s prescription to get the right size and level of relief needed.
Stay Physically Active
Maintaining healthy venous valves can be assisted by utilizing a regular exercise program. Staying active increases your blood circulation and helps to reduce the flow of blood back into the veins. Consider adding regular physical activity into your daily routine and choose a type that suits your lifestyle. Low intensity activities, like walking, are also a great option.
Careful Diet
Eating a balanced diet rich in vitamins, minerals, antioxidants, and other nutrients is key to healthy venous valves. This should include fresh fruit and vegetables, carbohydrates, and Fibre. Also, avoid eating processed and salty foods as these can reduce your cardiovascular health and your vein health.
Monitor Your Weight
Excess body weight puts extra pressure on your veins and can lead to valve damage. Keeping your weight within a healthy range will not only improve your overall health, but will also decrease the risk of valve damage. This can be achieved through regular exercise and eating a healthy balanced diet.
Get an Annual Check-up
For those that may not have any symptoms of venous valve dysfunction, it is advised to get an annual check-up as early detection of venous insufficiency can help to prevent future complications. Visit your doctor and discuss your lifestyle to help keep you healthy and maintain healthy venous valves.
There are a number of tips and techniques that can help to maintain healthy venous valves. Elevating your legs, wearing compression stockings, staying physically active, eating a healthy diet, monitoring your weight, and getting an annual check-up are all key to ensure that your valves are functioning correctly. Becoming aware of your venous valve health may help to prevent any potential problems in the future.
