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Neutralize Stress to Boost Your Immune System and Health
In these unprecedented times, it is more important than ever to do everything in our power to boost our immunity and health. Our lifestyle habits can make an impact on our overall health and well-being and make us more resilient to the myriad of illnesses and diseases out there. One key way to bolster our immunity is to reduce the stress that we place on our bodies both physically and mentally. Let’s see how making lifestyle changes to boost immunity can lead to better health.
Take Time To Relax
We live in a time of constant competition and stress which can lead to physical and mental exhaustion. Prolonged stress can weaken your immune system and have a direct effect on your health. Taking regular breaks throughout the day to recharge and relax can change the game for your physical and mental health. Find activities that work for you, such as yoga, readings, painting, or deep breathing and begin to incorporate them into your daily routine.
Increase Physical Activity
Regular exercise is essential for creating a strong immune system. If your day-to-day routine does not provide you the level of physical activity that you need, then you can find and explore other options with activities such as running, cardio, weight-lifting, yoga and even gardening. Exercise can help boost your mood, lower stress and anxiety, improve sleep, optimize hormones and strengthen your immune system and overall health.
Eat Nutrient-Rich Foods
Eating healthy is essential to increasing immunity and overall health. Incorporating healthy foods that contain vitamins and minerals into your diet is key to strengthening your immune system. Aim to increase your intake of dark leafy green vegetables such as kale, spinach, and Swiss chard, seasonal fruits and vegetables, nuts, probiotic yogurt, and water. Healthy eating helps to maintain energy levels, positively effects your mental health, and of course, strengthens your immunity.
Reduce Exposure to Environmental Toxins
Regularly detoxifying your environment can have a positive effect on your overall health. Cleaning and properly maintaining areas of your home that are prone to dust and mold can reduce exposure to airborne toxins. Additionally, reducing your intake of caffeine, alcohol, processed foods and added sugars can help to strengthen your immune system and reduce the risk of contracting a virus.
Ultimately, reducing stress, increasing physical activity, eating healthy, and reducing exposure to environmental toxins are essential for improving immunity and health. Making small lifestyle changes to boost immunity can make a big difference in your overall well-being.
