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and Health
Pregnancy can be a trying time for expectant mothers and the body goes through lots of physical changes. To help reduce strain, many mothers will wear compression stockings in efforts to keep their blood circulation normal for both mom and child. This article will go through the dos and don’ts of wearing compression stockings during pregnancy as well as look at the general health benefits associated with them.
The Benefits of Compression Stockings During Pregnancy
Compression stockings can help reduce swelling, improve circulation, and keep your legs feeling energized throughout the day. During pregnancy these health benefits become even more important. Here are some of the main benefits of compression stockings during pregnancy:
- Reduce swelling in the legs, ankles and feet
- Help keep the blood flow steady
- Prevent the development of varicose veins and spider veins
- Relieve tired, achy legs
- Prevent the formation of blood clots, which can be particularly dangerous during pregnancy
The Dos of Wearing Compression Stockings During Pregnancy
- Do wear the right size and style of stocking
- Do purchase stockings with the correct amount of compression for you
- Do remember to wear them on long-haul flights
- Do wear them over the course of your pregnancy
- Do talk to your doctor about any changes in compression needs as your pregnancy progresses
The Don’ts of Wearing Compression Stockings During Pregnancy
- Don’t wear stockings that are too tight or too loose
- Don’t wait until during a serious swelling episode to wear them
- Don’t wait until you feel pain in your legs to begin wearing them
- Don’t wait until you have noticed any dangerous changes in the way your legs look
Compression stockings can provide great benefits during pregnancy, but they should be worn properly to ensure the best outcome. Follow the above tips and talk to your doctor to ensure you are fitting your stockings correctly.
