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Understanding The Top Risk Factors for Heart Disease and Health
Preventing and treating heart disease is one of the most important steps for a long, healthy life. Many factors can influence a person’s risk for heart disease and health issues, whether they be lifestyle choices, such as smoking and diet, or genetic qualities. Knowing and understanding the top risk factors for heart disease can help individuals work to reduce their chances of developing heart problems.
Smoking
Smoking is the number one risk factor for heart disease. It has direct negative effects on a person’s blood vessels and the functioning of their heart. Even occasional smoking carries a greater risk of heart problems and disease. Quitting smoking can reduce a person’s risk of coronary heart disease as soon as one to two years after they kicked the habit.
High Blood Pressure
High blood pressure is another major risk factor for heart disease. It is caused by the constant contraction of the muscles around the blood vessels, leading to heart problems. Having high blood pressure increases the risk for heart attack, stroke and other cardiovascular diseases. Having the condition for a long time, or not properly treating it, can lead to a higher risk for heart disease and health problems.
High Cholesterol
High cholesterol also increases the risk for heart disease and health issues. It is caused by eating excessive amounts of unhealthy fats and can lead to the hardening and narrowing of the walls of a person’s arteries. This can lead to the forming of fatty deposits, which can block the blood vessels, restricting blood flow and increasing the risk of clots.
Diabetes
Diabetics may also be at risk for heart disease and health problems. The condition occurs when the body cannot properly absorb glucose, which can lead to elevated sugar levels in the blood. Over time, this can damage nerves in the body, leading to clogged arteries and increased risk of heart attacks and strokes.
Excess Weight
Excess weight is also a major factor for heart disease and other health problems. It can lead to high blood pressure, high cholesterol, and diabetes. However, staying at a healthy weight can greatly reduce the risks of heart problems.
Inactivity
Living an inactive lifestyle is also a major risk factor for heart disease and health issues. Regular physical activity can reduce the risk for heart attack, stroke and other heart-related complications.
Genetics
Genetics can also make individuals more susceptible to heart disease and health risks. Some people may have a higher risk due to their family history of heart disease and health problems. To try and reduce this risk, it’s important to stay on top of regular check ups and screenings.
In order to stay healthy, it’s important to understand and recognize the risks factors for heart disease. Making healthy lifestyle choices and speaking with a doctor can help individuals reduce their chances of developing heart issues.
