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and Enjoy Long-Term Health Benefits
Making the switch to healthier eating habits can be overwhelming and hard to get started. There’s no need to drastically change your diet overnight instead make gradual changes that will help your body and improve your health in the long run. Here are five simple steps to start eating healthier today, so you can enjoy increased physical health and energy.
1. Start tracking your overall diet goals
The easiest way to make healthier choices is to first track what you’re currently eating every day. Writing down meals and snacks on a food log will help you identify what foods you need to substitute with better choices. You can also use an app such as MyFitnessPal to track your food intake and help you reach your overall eating goals.
2. Optimize your meals to include essential vitamins, minerals, and other nutrients
It’s important to make sure each meal and snack you eat is packed with essential vitamins, minerals, antioxidants, and other essential nutrients. Eating a balanced diet full of fruits and veggies, whole grains, lean proteins, healthy fats, and low-fat dairy can help with nutrient needs and give your body what it needs to stay healthy and energized.
3. Eat more natural and unprocessed foods
We all know processed foods are high in unhealthy saturated fats, sodium, sugar, and calories. Whenever possible, try to choose natural and unprocessed foods to fuel your body instead. Look for foods that have fewer ingredients on the nutrition label and skip those with a long list of additives and chemicals.
4. Incorporate fruits and veggies into each meal
Eating more fruits and vegetables can help you get the vitamins, minerals, fiber and antioxidants your body needs. Start making half your plate fruits and vegetables and aim to get at least five servings of fruits and veggies a day. You can also make smoothies and juices to get your daily dose of nutrition.
5. Manage your portion sizes
It’s easy to exceed your daily calorie limit if you’re not careful about portion sizes. Get familiar with food portion sizes and the types of servings you should be eating to prevent overeating. You can also measure your food with kitchen utensils or opt for pre-portioned containers or meals.
Making the switch to a healthier eating lifestyle can be difficult, but it’s really all about starting small and ensuring your body is getting the right nutrition. Follow these five simple steps to start eating healthier today to enjoy more energy and long-term health benefits.
