Contents
for Maintaining Health
Eating healthy while dining out can be a challenge. Most of the time, it’s hard to know what’s in the food we’re eating. You don’t have to avoid restaurants completely, though. There are several tips and tricks that can help you make healthy dining choices while still enjoying the atmosphere of a good meal.
Know Your Food Choices
Before you even enter a restaurant, make sure you know your food choices. Look up the restaurant’s menu online so you can see what’s available. Make sure you research the nutrition facts and ingredients to understand the calorie and fat levels of each dish. This will help you make informed decisions when ordering.
Ask Questions
When you’re at the restaurant, don’t be afraid to ask questions about the ingredients and preparation methods. Most restaurants have knowledgeable staff that can answer your questions. Ask about the types of things being used to make the food, like fats or oils. You might even be able to get the chef to make your dish with healthier options.
Make Smart Orders
Look for menu items that are made with fresh, healthful ingredients. Look for dishes with plenty of veggies and lean proteins, like grilled chicken or salmon. If you’re not sure of the ingredients in a dish, ask for descriptions or substitutions. If a menu item has too much fat or sauce, ask for it to be made with less.
Be Selective About Portion Sizes
It’s easy to overeat at a restaurant. Order smaller portions, share your meal with a friend, and ask for it to be served on a smaller plate. This will help you keep portion sizes within reasonable limits.
Drink Smartly
Drinks can be a sneaky source of unhealthy calories. Stick to drinks that are low in sugar and calories, such as water, tea, and coffee. If you want an alcoholic beverage, choose one that’s low in calories. Also, try to limit how much you drink.
Take it Home
A lot of restaurants give you the option of taking leftovers home. If you know there’s a chance you might not be able to eat everything on your plate, ask for a ‘to go’ box and package up the leftovers. That way, you can enjoy the rest of the meal at home.
Eating Healthy While Dining Out: Summary
These tips and tricks can help you make health-conscious decisions when you dine out. Keep in mind that you don’t have to go without enjoying the atmosphere of a restaurant. With a little bit of planning and knowledge, you can still find delicious and healthy meals. So, the next time you’re dining out, enjoy your food without worrying about nutrition.
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