When it comes to diets, there are numerous options to choose from. Two of the most popular plans today are the Low-Carb Diet and the Keto Diet. Both of these diets can help you reach your health and wellness goals, but one may be better for your lifestyle than the other. Here, we will explain the differences between the Low-Carb and Keto Diets and how to determine which one is right for you.
Low-Carb Diet
The Low-Carb Diet is primarily focused on reducing the intake of carbohydrates while keeping the intake of fats and proteins higher. Foods that are typically included in a Low-Carb Diet are whole grains (in moderation), nuts and seeds, low-glycemic fruits and vegetables, grass-fed meats, free-range poultry and wild-caught fish. Foods should be eaten in moderation and include lots of variety in order to get the most nutritional benefits.
Keto Diet
The Keto Diet is much stricter, as it is focused on reaching a state of ketosis by reducing the intake of both carbohydrates and proteins and instead relying heavily on fat. Foods that are included in the Keto Diet are high-fat meats (such as beef, pork, poultry, and fish), eggs, olive oil, avocados, dairy and nuts. On a Keto Diet, it is important to pay attention to unsaturated fats and omega-3 fatty acids.
Which Diet is Right for You?
It can be difficult to determine which diet is best for you. Generally, if you are looking to reduce your carbohydrate intake in order to reach your health and wellness goals, the Low-Carb Diet is the best option. If you are looking to lose weight quickly and reduce your caloric intake, then the Keto Diet may be more suitable. Ultimately, it is important that you speak to your healthcare provider in order to discuss which diet may be best for your individual needs.
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