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and Health
Bariatric surgery is a major decision one can make to improve health, reduce health risks associated to obesity, and live a healthier and happier life. After bariatric surgery, it is important to stay committed to a diet that will help promote successful weight loss and health. Here is what you need to know about managing your diet after bariatric surgery for best outcomes.
1. Follow a Nutrient-rich Diet
A nutrient-rich diet is the key to successful weight loss and great health after bariatric surgery. Include nutrient-dense foods, like fresh fruits and vegetables, lean protein, healthy fats and complex carbohydrates in your diet. Eat a balanced meal and snacks to ensure your body gets all the important vitamins and minerals it needs.
2. Monitor Your Eating Habits
It is important to monitor your eating habits after bariatric surgery. Eat regular meals. If you feel full, pause and wait for a few minutes before continuing to eat. Pay close attention to portion size as it is important to restrict amounts of food you eat. Eat slowly and chew your food thoroughly to prevent nausea and vomiting.
3. Be Prepared for Changes in Your Appetite
After bariatric surgery, it is common to experience changes in your appetite. Make sure to listen to your body cues, be aware of your hunger signals, and know when it’s time to stop eating. Drink plenty of water throughout the day to stay hydrated and to help with satiety.
4. Choose Healthy Snacks
Snacking can help prevent overeating if done in moderation. When choosing snacks, always opt for healthy ones with nutrients to help fuel the body. Good options are low-calorie smoothies, protein shakes, nut butters or yogurt with fresh fruit.
5. Mind Your Calories Intake
Calorie restriction is a critical part of a successful weight loss program. It is important to monitor your daily intake of calories after bariatric surgery. Be mindful of the calories in drinks and snacks. Avoid unhealthy and calorie-dense foods as much as possible.
6. Make Regular Exercise a Part of Your Lifestyle
Regular exercise is the key to successful weight loss, in addition to following a nutrient-rich diet. Make physical activity a part of your daily routine. Choose activities you enjoy such as walking, running, swimming, cycling or weight lifting.
7. Consult Your Doctor Regularly
It is important to visit your doctor regularly to monitor your progress after bariatric surgery. Your doctor can help adjust your diet and suggest appropriate physical activity plans to help you reach your weight loss and health goals.
Managing your diet after bariatric surgery is important for successful weight loss and health. Following a nutrient-rich diet, monitoring your eating habits, prepping for changes in appetite, choosing healthy snacks, minding your calories intake and making regular physical activity a part of your lifestyle are all critical steps to success. Consult your doctor regularly to ensure you are taking the right steps towards lifelong wellness.
