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Weight loss plateaus are something that affects us all on our health and weight loss journey. If you’re feeling stuck, there are strategies to work through a plateau to help you reach your goals. This post offers insights on how to navigate plateaus in your weight loss journey and health.
What Is a Weight Loss Plateau?
A weight loss plateau is a period where you remain at a stable body weight despite following an exercise, diet, or other health plan. It is quite common and can last short-term or long-term depending on the individual’s body.
What Causes a Plateau in Weight Loss?
There are many reasons why you may have hit a weight loss plateau, such as:
- Habituating to your current diet and lifestyle routines
- Significant changes in sleep, stress, or hormones
- Eating too few calories
- Speeding up weight loss too quickly
- Focusing too heavily on cardio exercise
- Not mixing up your meals or workout plans often enough
It is possible to get past plateaus in your weight loss journey with the correct strategies. Here are some tips on how to get past a plateau:
- Increase Your Calorie Intake – If you’re only eating a small number of calories, your body may enter into starvation mode, losing muscle and fat. To get past this, start eating more calories and make sure you’re getting enough protein in your diet.
- Cut Carbs – Cutting out carbs can help your body enter a fat-burning state, allowing you to burn off more fat. Although cutting out carbohydrates can help, make sure you’re still eating enough calories.
- Mix Up Your Workouts – If you’re doing the same workout every day, your body will get used to it and won’t be as effective. To break through the plateau, switch up your workouts – incorporate more weightlifting, HIIT, and cardio.
- Get More Sleep – Sleep is essential for improving your physical and mental wellbeing. Most adults need between 7-9 hours of sleep per night, so try to get in those hours and make sure you have a healthy sleep schedule.
Maintaining Your Health on Your Weight Loss Journey
You may experience a weight loss plateau as a sign that your body needs more rest or you need to switch up your routine. Whatever the cause, don’t forget to consider your overall health. Make sure you are eating enough to fuel your body and mind throughout your journey. Keep an active lifestyle, stay hydrated, and include some mental health activities in your day. With the right strategies, you can overcome plateaus and reach your weight loss goals.
