Contents
and Health
Being consistently creative and healthy is no easy feat. Along the journey, you will likely experience many ups and downs, and sometimes hit a roadblock, or a plateau, in the form of a slump or stagnation. The amazing thing is that persistence and resilience are more powerful than these obstacles, no matter how challenging they are to overcome.
Eliminating Negative Self-Talk and Regaining Confidence
The first step to push through a plateau in your creative pursuits or health is by eliminating negative self-talk and regaining confidence in yourself. No amount of creative genius or physical achievement can come to fruition if inner self-doubt and criticism persist. Replace those negative thoughts and feelings with a newfound enthusiasm and an appreciation of where you are in the journey. After all, progress is progress, no matter how small.
Leveraging Past Experiences and Celebrating Small Wins
Leveraging past experiences, including successes, can help inspire and motivate you to gain momentum in your pursuit. It’s important to remember not to compare yourself to others or the standards you set for yourself-we can’t always control these comparisons, so just be kind to yourself. Similarly, celebrate any and all small wins- these can be key to regaining your sense of enthusiasm.
Prioritizing Rest and Diving into Self-Exploration
When it comes to creative pursuits and health, it’s always important to prioritize rest. Don’t take too much on your plate- a break can often be the key to unravelling the solution to any problem. Self-exploration can be a powerful tool to figure out any emotional block that is weighing you down. This can come in the form of journaling, talk therapy, or even talking to a friend or family member that you trust.
The Power of Patience and Consistency
At the end of the day, the power of patience and consistency cannot be understated. No matter what the journey or goal, persistence, resilience and determination are the key to getting past a plateau. Celebrate the journey and the highs and lows that come with it. It is all part of the art of persistence.
