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and Health
Eating habits play a huge role in our overall lifestyle and health. Many people struggle with uncontrolled portion sizes and being mindful when it comes to what and how much we eat. Being aware about portion sizes and practising portion control are key to help you reach and maintain a healthier lifestyle.
Why Portion Control is so Important
Portion control allows you to be mindful of what and how much you eat in one sitting. Becoming aware of portion sizes can help to manage your weight better, help to make better food choices, reduce the risk of diet-related diseases and make overall adjustments to your health and lifestyle.
Benefits of Portion Control
Weight Management: Portion control can help to maintain weight and also prevent unhealthy weight gain or obesity. When paying attention to portion sizes, it’s easier to understand how much energy our bodies need and adjusting them accordingly.
Chronic Disease Prevention: Overeating can lead to chronic diseases like Type 2 diabetes, high blood pressure, heart disease and some types of cancer. Practising wise portion control can help to reduce the risk of developing such health issues as you will be mindful of food and energy intake.
Nutrition Awareness: Being mindful of what and how much you are eating can also help to improve your nutrition and overall wellbeing. Portion control gives you the ability to look at the ingredients you are consuming and think about the nutritional value of food.
Tips to Practice Portion Control
Servings: Take the time to understand the recommended portion or serving size given and try to stick to it.
Choose More Fruits and Vegetables: Include more fruits, vegetables and whole grain products as they are lower in calories.
Drink Responsibly: Be mindful of drinks that are high in sugar or calories, like soft drinks and juices and keep track of how much you are drinking.
Share Servings:When dining out, try splitting one entree for two.
Portion control requires awareness and practice, but with a little effort, it can help you stay in good health and reach your wellness goals. Maintaining balance and controlling the portion sizes of your meals can positively affect your lifestyle and health.
