If you want to achieve optimal digestive health, it’s important to avoid some foods that can be detrimental to your digestive system. Eating these unhealthy foods on a regular basis can cause a wide range of digestive issues ranging from heartburn to constipation. Eating a balanced diet full of nourishing, whole foods is the key to maintaining good digestive health. Here are the top foods to avoid for better digestive health:
Processed Foods
Processed foods are a major contributor to digestive problems like irritable bowel syndrome (IBS), bloating and heartburn. Processed foods contain a variety of sweeteners, additives, preservatives and other chemical agents that the body isn’t used to dealing with. So the body has difficulty breaking them down, leading to digestive issues. To maintain digestive wellbeing, limit your intake of processed and pre-packaged foods.
Dairy Products
Dairy products like milk, cheese and yogurt contain lactose, a type of sugar that many people lack the enzyme needed to break down. This can lead to digestive issues like bloating, abdominal pain and diarrhea. If you experience digestive discomfort after eating dairy products, you should consider eliminating them from your diet and opt for non-dairy substitutes.
Gluten
Gluten is a type of protein found in wheat, barley, rye and other grains, and many people lack the enzymes needed to properly digest gluten. When people with gluten intolerance consume it, it can cause digestive issues such as abdominal pain, cramping and diarrhea. To reduce digestive issues, those with gluten sensitivity should avoid foods that contain wheat, barley and rye.
Refined Carbs
Refined carbs are found in processed foods like white bread, pastries and muesli bars. These foods are stripped of their nutritional value and are made up of simple carbohydrates. Eating too many refined carbs can lead to digestive discomfort, as the body has difficulty breaking them down. Whole grain and minimally processed carbs are much easier on your digestive system, so opt for these instead.
Sugary Foods
Foods high in sugar can be irritants to the digestive system, leading to problems like acid reflux and indigestion. These foods can also disrupt the balance of gut bacteria, leading to poor digestion and other digestive problems. Swap out sugary desserts for healthier alternatives like fresh fruit or yogurt to keep your digestive system running smoothly.
Making small changes to your diet is the key to achieving better digestive health. Eating fewer processed, sugary, gluten and dairy foods will do wonders for your digestive system and your overall health. To keep your digestive system in check, stick to minimally processed and whole foods, such as fruits, vegetables, nuts, seeds and legumes.
