How to Make Healthy Choices When Eating Out

and Have a Healthy Diet

For those looking to make a healthy dietary change, eating out can often be a challenge. However, with a little bit of know-how, you can make healthier choices when eating out that work with your diet and still provide delicious meals. Here are some tips on how to make healthy choices when eating out.

Research the Menu and Learn Terminology

When it comes to eating healthy, knowledge is power. Research the restaurant’s menu in advance so you can make an informed decision about the healthier options. To keep your order in line with your dietary goals, learn common terminology for dishes with unhealthy ingredients. Examples include dishes that are fried, creamy, or made with cheese or sour cream.

Limit Sodium and Sugar Intake

When eating out, watch out for dishes that are high in sodium and sugar. Select dishes lower in salt and sugar or ask for sauces and dressings on the side. This way, you can control how much is added without increasing the calorie count.

Choose Lean Protein Options

Protein is an essential part of a healthy diet. However, some sources of protein are high in saturated fat and calories. To ensure that you make healthy choices, opt for lean proteins, such as grilled chicken or fish, tofu, seitan, legumes, and whole-grain plant-based proteins.

Choose Whole Foods and Vegetables

Another great way to eat healthy when dining out is to fill half your plate with fresh veggies or a side salad. And opt for steamed, roasted, or grilled veggies as an entree or side dish. Including whole foods that are as close to their natural state as possible is a great way to keep your overall health in check.

Keep Portion Sizes In Check

Last but not least, always be mindful of portion sizes. Restaurant portions are often much larger than recommended. When possible, split a meal with someone or take leftovers home to enjoy later.

Eating out doesn’t have to be an unhealthy experience. By making smart choices, you can continue to enjoy restaurant meals, stay within your dietary guidelines, and savor delicious, healthy food.