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Good Nuts for Lowering Cholesterol
Adding certain types of nuts to your diet can help you lower your cholesterol level and keep it in check. There are many varieties of nuts to choose from, all of which are good sources of healthy fats and can help reduce cholesterol. Here we highlight the best cholesterol-lowering nuts to include in your diet and health plan.
1. Almonds
Almonds are one of the top nuts for reducing cholesterol and are also a very good source of dietary fiber, vitamin E, and magnesium. Eating almonds on a regular basis can help lower LDL (bad) cholesterol levels and they can also help improve HDL (good) cholesterol levels. They can be added to salads, yogurt, smoothies, or eaten as a snack. Additional almonds benefits include increasing heart health.
2. Walnuts
Another nut that is known for helping reduce cholesterol levels is walnuts. Walnuts are an excellent source of omega-3 fatty acids, which are also beneficial for your heart health. Studies have shown that adding walnuts to your diet can help reduce levels of LDL cholesterol as well as total cholesterol. Walnuts can be added to salads, smoothies, oatmeal, or eaten as a snack on their own. They can also be used as a topping for yogurt or oatmeal.
3. Pistachios
Pistachios are another type of nut that is known to help reduce cholesterol levels. They are a good source of fiber and can help reduce LDL cholesterol levels. Pistachios can also help improve HDL cholesterol levels, which is beneficial for heart health. Pistachios can be a great snack on their own or can be added to salads, oatmeal, smoothies, or yogurt. Additional benefits of pistachios include lowering blood pressure.
4. Cashews
Cashews are another type of nut that can help reduce cholesterol levels. Cashews are rich in healthy fats and are a good source of fiber, magnesium, and vitamin E. Eating cashews on a regular basis can help reduce LDL cholesterol levels, as well as total cholesterol. Cashews can be eaten as a snack on their own or can be added to salads, smoothies, oatmeal, or yogurt. They can also be sprinkled on top of roasted vegetables.
Conclusion
Making a few simple changes to your diet can help reduce cholesterol levels. This includes adding certain types of nuts to your diet, such as almonds, walnuts, pistachios, and cashews. These heart-healthy nuts are also a good source of healthy fats and dietary fiber that can help improve overall health. Incorporating these nuts into your diet is an easy way to reduce cholesterol levels and improve heart health.
