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and Health
Having bad breath can be a source of embarrassment and can lower your self-confidence. One of the leading causes of bad breath is bacteria buildup in your mouth caused by plaque and tartar. Brushing, flossing, and swishing are the most effective ways to reduce and eliminate plaque and tartar. Here are some tips to help freshen your breath, promote your overall oral hygiene, and keep your teeth and gums healthy.
Brush Regularly
One of the most effective ways to reduce plaque buildup and combat bad breath is by brushing your teeth frequently. Our mouths are full of bacteria that feed on food particles left behind after eating. When the bacteria get out of balance and build up in plaque on your teeth, you can experience bad breath and tooth decay. Brushing your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste can help prevent plaque from accumulating and can remove bacteria from the plaque.
Floss at Least Once a Day
Flossing helps to remove plaque in places that brushing can’t reach, like in between teeth and underneath the gum line. Flossing consistently at least once a day can help reduce the build-up of plaque and tartar, thereby averting bad breath and maintaining your oral health.
Swish with an Antiseptic Mouthwash
Using an antiseptic mouthwash is an additional measure that can help eliminate bacteria and freshen your breath. The antiseptic mouthwash can reach parts of your mouth that brushing and flossing can’t. Swishing with the mouthwash at least once a day will help keep your breath smelling minty fresh and your gums healthy.
Eat Fruits and Vegetables
Eating a balanced diet full of healthy fruits and vegetables can help keep your teeth and gums in good shape. Fruits and vegetables are packed with antioxidants and minerals that can help your body fight off bad bacteria in your mouth. Eating crunchy fruits and veggies that require extra chewing also help clean and scrub your teeth, further reducing bacteria and plaque buildup.
Enjoy Sugarless Chewing Gum
Chewing sugar-free chewing gum can help reduce plaque and tartar buildup, while freshening your breath. As you chew, more saliva is produced which flushes away food particles and reduces the amount of bacteria in your mouth.
See Your Dentrist Now
If you are still experiencing bad breath after following these tips, it is important to visit your dentist. Your dentist can assess your mouth for any signs of plaque or tartar buildup and recommend professional treatments to help with the issue.
By following these tips, you can keep your teeth and gums healthy, reduce plaque buildup and dull bad breath. Regular brushing, flossing, and swishing with an antiseptic mouthwash, in addition to eating a diet full of healthy fruits and vegetables can help you and your family maintain fresh breath and good overall oral health.
