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and Health
If you’ve been doing strength training and taking care of your health for a while and struggling to make progress, then it’s time to break up your usual routine and shake things up. Plateaus happen, but you don’t have to stay stuck in them. Here are some effective tips to help you to break through your plateaus and achieve your health and fitness goals.
1. Complex Movements and New Exercises
One of the best ways to break a fitness plateau is to challenge your body with complex movements, new exercises and machines, or a different form of the same exercise. Incorporating new movements will help target muscles that were not being worked previously to build strength and create a more balanced, toned body.
2. Monitor Your Progress
Often when we hit a plateau, it’ due to our body becoming used to the same routine. Keeping a journal of your progress in the gym like lifts and reps, as well as tracking your progress in terms of bodyweight, body fat, and other measures, can help to keep you focused, motivated and on track.
3. Increase Your Protein Intake
Protein helps to build and repair muscle, so it’s essential for those looking to make progress in their lifting journey. Increasing your protein intake can help your muscles recover from the high-intensity workouts you’re doing, while also providing your body with the essential nutrition it needs to build new muscle.
4. Eating More Frequently and HYDRATE!
When we’re trying to make progress in the gym, it’s important to make sure we’re also fueling our bodies with the right foods to help us succeed. Eating more frequently throughout the day can help keep our energy levels up and prevent us from becoming hungry, which can make it harder to stay on track with our weight-lifting goals. Not to mention, hydrating is key for keeping our bodies functioning properly and helping us to avoid water retention.
5. Get Enough Sleep
Getting enough sleep is an essential component of breaking plateaus and making progress in your fitness journey. Sleep helps to regulate our bodies’ natural hormones, repair muscle, and generally helps us to feel more energized throughout the day.
These tips will help you break through plateaus and make progress towards your health and fitness goals. For even more drastic results, consider working with a personal trainer to optimize your workouts and ensure that you are reaching your maximum potential.
