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The Benefits of a Low-Carb Snack For On-the-Go Lifestyles and Health Goals
Living an active on-the-go lifestyle often comes with the challenge of finding time to cook satisfying meals, especially when you’re aiming for a certain health goal like following a low-carb diet. Snacking on convenient packaged food is all too familiar, yet convenience doesn’t always come in line with what’s actually nutritious and good for your health.
The good news is, it doesn’t have to be all or nothing. Even if you’ve got a lot going on, you can still snack your way to a healthier lifestyle and a impressive health goal. Here are some of the best low-carb snacks you can keep with you no matter where you are.
Nuts and Seeds
Nuts and seeds are an easy snack to take on the go. They’re filled with protein, Fiber, and Healthy Fats and have a low-carb content which will keep your on-the-go energy levels high throughout the day. Some of our favorites include almonds, peanuts, macadamia nuts, pumpkins and sunflower seeds.
Cheese and Avocados
Cheese and avocados are a great combo of healthy fats, protein and a low-carb content. Plus, they are found widely in most grocery stores meaning they make a great snack for road trips and other travels.
Berries
Berries are an excellent choice when it comes to satisfying your sweet tooth and still keeping up with a low-carb eating plan. They’re packed with antioxidants, fiber and vitamins and tend to have a lower-calorie count compared to other fruits. Our favorites are blueberries, raspberries, blackberries and strawberries.
Unsweetened Greek Yogurt
Greek yogurt is filled with probiotics, vitamins and minerals. The unsweetened variety has 0% added sugar and is one of the best low-carb snacks around. Top it off with fresh diced fruit or a drizzle of honey to sweeten your snack.
Snacking is an important element of any healthy lifestyle, so it’s best to have some nutritious snack options that you can grab quickly and conveniently. With the ideas shared above, you can now have the best of both worlds – snacks that are delicious and easy to take on the go, yet still healthy and low-carb.
