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Gout Prevention – Lifestyle Changes to Keep Gout at Bay and Stay Healthy
Gout is a joint disorder caused by an accumulation of uric acid in the body. Gout is one of the most painful types of arthritis that affects millions of people worldwide. Though there is no complete cure for gout, making certain lifestyle changes can help one to prevent gout or maintain good health.
Regular Exercise for Gout Prevention
Physical activity is essential for controlling gout. Regular exercise not only reduces joint stiffness and pain but also encourages good circulation, thereby reducing uric acid levels in the body. A balance of moderate exercise and rest is key to regulating gout symptoms and keeping gout levels under control.
Maintaining a Healthy Diet
It is essential to have a proper diet when it comes to gout prevention. Have a balanced diet that includes foods that are rich in fiber, low in fat and carbohydrates, and high in vitamins and minerals. Foods high in purine, like organ meats and some seafood, will increase the amount of uric acid in the body and should be avoided if possible.
Quit Smoking
Smoking can increase the risk of developing gout and worsen its symptoms. Quitting smoking can help reduce the risk of gout and improve overall health.
Limiting Alcohol Intake
Alcohol is a major culprit of gout onset as it increases the levels of uric acid in the body. Limiting alcohol or avoiding it all together can help reduce the risk of gout and improve health.
Drink More Water
Drinking ample amounts of water can help maintain the balance of uric acid in the body. Eight to ten glasses of water per day is recommended for health and wellbeing, but this may vary depending on individual needs.
Conclusion
Gout is an inflammatory joint disorder caused by an accumulation of uric acid in the body. Living a healthy lifestyle and making certain lifestyle changes can help one to prevent gout or maintain good health. Eating a healthy diet, exercising regularly, quitting smoking, limiting alcohol intake, and drinking more water are some of the best ways to help keep gout at bay and maintain overall health.
