The Benefits of Tai Chi for Managing Joint Pain

Benefits Managing

The Incredible Benefits of Tai Chi for Managing Joint Pain and Health

Tai Chi is an ancient Chinese practice which has enjoyed incredible popularity in the recent decades. Its benefits are numerous, including improved physical and mental health. For many, however, the primary benefit of Tai Chi is its ability to help with the management of joint pain and overall health.

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How Tai Chi Reduces Joint Pain

Tai Chi provides gentle movements, allowing those with joint pain to ease into movements they enjoy while avoiding the risk of more strenuous activities. According to Harvard Health, when done correctly, Tai Chi can improve joint health and many other physical ailments.

The Mental Benefits of Tai Chi

In addition to its physical health benefits, practices of Tai Chi have proven to lead to clear mental and emotional benefits. According to a recent study from the UK, regular practice of Tai Chi can help to increase the ability to focus and reduces stress.1

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The Benefits for Overall Health

Finally, Tai Chi can help improve overall health. Studies have found that regular practice of Tai Chi leads to lower blood pressure,2 improved balance and coordination,3 and increased energy levels.

Summary

For those looking to manage joint pain or improve overall health, Tai Chi is an ideal form of exercise. This ancient practice provides both mental and physical benefits, improving overall health while providing a gentle and low-impact form of exercise.

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1 Macpherson, H., et al. (2017). “The effectiveness, acceptability, and sustainability of traditional Chinese exercises for health promotion: A systematic review of affective outcomes.” BMC Complementary & Alternative Medicine.

2 Tzu-Hsin, C., et al (2012). “The Effects of Tai Chi on Blood Pressure in Elderly: An Updated Systematic Review and Meta-Analysis of 13 Randomized Controlled Trials.” International Journal of Cardiology.

3 Chang, J., et al. (2011). “The Effects of Tai Chi Training on Postural Control and Balance Ability in Adults A Systematic Review and Meta-Analysis.” Archives of Physical Medicine and Rehabilitation.