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Top 5 Cholesterol-Lowering Foods You Should Be Eating Regularly for Optimal Health
Eating a healthy diet is one of the most important steps you can take to reduce your cholesterol and protect your heart. The list of foods that lower cholesterol is extensive, and includes many delicious, nutrient-dense options. The best choices are those that are low in saturated fat, trans fat and cholesterol, and emphasize soluble fiber, monounsaturated and polyunsaturated fats, and more. Here are the top 5 cholesterol-lowering foods you should be eating regularly:
Oats
Oatmeal is one of the most beneficial grains out there, packed with a variety of nutritional benefits that can help lower cholesterol. Oats contain a type of fiber known as “beta-glucan,” which helps reduce bad cholesterol levels in the body. What’s more, oats are naturally gluten-free and low in calories – so adding a bowl of oatmeal to your diet every morning can be a great way to start the day.
Hemp Seeds
Hemp seeds are a powerful source of healthy fats, like omega-3s, which help reduce cholesterol. Additionally, hemp seeds are a great source of dietary fiber, essential minerals, plant-based protein and antioxidants, making them an ideal addition to any cholesterol-lowering diet.
Avocados
Avocados are packed with a variety of healthy fats and nutrients, making them a great choice when it comes to reducing cholesterol. The healthy fats found in avocados can help lower the levels of low-density lipoprotein (LDL) cholesterol in the body, while the dietary fiber can help reduce the levels of total cholesterol.
Nuts
Nuts are another type of food that have been shown to have beneficial effects on cholesterol levels in the body. Nuts are packed with healthy fats, dietary fiber, and essential vitamins and minerals, making them an excellent choice when it comes to lowering cholesterol.
Fatty Fish
Fatty fish, like salmon, mackerel, tuna, and sardines, are excellent sources of omega-3 fatty acids, which can help reduce bad cholesterol levels. Additionally, the omega-3s found in fatty fish have been linked with a reduced risk of cardiovascular disease.
Conclusion
Including these five cholesterol-lowering foods in your diet on a regular basis can help reduce cholesterol, protect your heart health, and improve your overall well-being. While there are many other beneficial foods out there, these five are a great place to start. So start including these healthful foods in your diet today and you’ll be one step closer to optimal health and lower cholesterol levels.
