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Rest days are an integral part of any training split schedule. They are essential for your physical and mental recovery, as well as providing the best opportunity to improve performance. By allowing your body to rest, you will be able to reach higher intensity levels during future workouts, as well as reducing the risk of chronic overtraining or injury. Rest days are also essential for overall health, as stress hormones such as Cortisol and Adrenaline can build-up in the body during intense training periods.
The Benefits of Regular Rest Days in Your Training Split Schedule
- Improves Performance. According to scientific research, regular rest days have a positive effect on performance, due to the reduced levels of stress hormones such as Cortisol and Adrenaline. When these hormones are not present in the body, the body is better able to focus on performance-based goals, rather than reacting to exercise-induced stress.
- Reduces Fatigue. Rest days are essential in helping to reduce the feeling of fatigue and exhaustion that can come with excessive training. By providing the body with rest periods, you will experience lower levels of fatigue, allowing you to train with more intensity for longer period.
- Prevents Injury. When the body is under constant stress, it can become more prone to injury. Rest days give your body time to repair and recover from any previous workouts, reducing your chances of sustaining an injury.
- Boosts Mental Health. Rest days can also have a positive effect on your mental health. When you aren’t working out, you have more time to focus on other activities, such as socializing, reading, and engaging in hobbies. This can help to reduce stress and anxiety, as well as improve your mood.
Conclusion
In conclusion, rest days are an essential part of any training split schedule. They provide the body with the time and opportunity it needs to recover and repair from intense workouts, as well as improve overall performance and health. If you are looking to take your training to the next level, be sure to make rest days an integral part of your split schedule.
