- 1 The Psychology of Progressive Overload: How to Overcome Mental Barriers and Health
- 1.1 What is Progressive Overload?
- 1.2 The Mental Barriers Of Progressive Overload
- 1.3 How To Overcome Mental Barriers When Utilizing Progressive Overload
- 1.4 The Health Benefits of Progressive Overload
- 1.5 Final Thoughts on The Psychology of Progressive Overload: How to Overcome Mental Barriers and Health
The Psychology of Progressive Overload: How to Overcome Mental Barriers and Health
Are you looking to take your fitness and health to the next level? Progressive overload is one of the best ways to challenge your body and make progress in leaps and bounds – if you can handle it. It takes knowledge, planning, and mental fortitude to set yourself up for success. Here, we break down the psychology of progressive overload, practical tips to make it work for you, and how it can enhance your overall health.
What is Progressive Overload?
Progressive overload is the method of gradually taxing the body by increasing the demand placed on it. To achieve this, the amount of reps, sets, weight, frequency, rest periods and other variables must be continuously changed for the body to adapt in an effort to increase strength and muscle size.
It’s important to understand that progressive overload does not necessarily mean lifting heavier and heavier weights every day. It means pushing past a comfort zone and throwing the body into a shock that challenges the body, forcing it to develop and grow.
The Mental Barriers Of Progressive Overload
The mental barriers in the way of progressive overload typically arise due to fear around failing, or fear of injury or pain. You must be willing to move outside of your physical and mental comfort zone to really gain the benefits of progressive overload.
It’s undoubtedly challenging to push your body to higher levels, but it’s important to recognize that this is how progress is made. Without pushing through the mental barriers, progress shuts down. As a result, it’s important to analyze your current capabilities with a keen eye in order to assess and properly plan how to reach them.
How To Overcome Mental Barriers When Utilizing Progressive Overload
First, set reasonable and achievable goals. Additionally, focus on small accomplishments, celebrate success, and create an environment or “mental space” where you feel as if you’re in a safe position to push yourself out of your comfort zone. Keep a journal or a graph of your daily routines to monitor, adjust and plan for progressive overload.
The time and effort you put in will be rewarding and provide a great boost of confidence.
The Health Benefits of Progressive Overload
The physical benefits of progressive overload include increased muscular strength, improved cardiovascular health, improved body composition and increased energy levels.
From a psychological perspective, progressive overload helps to sharpen the mind and build mental confidence. Progression towards goals also leads to a boost in self-esteem as we become better at our activities, and as we become more consistent and confident, it could even pave the way for a more physically active and mental resilient lifestyle.
Final Thoughts on The Psychology of Progressive Overload: How to Overcome Mental Barriers and Health
Progressive overload can provide a number of physical and mental benefits when done correctly. Although it can appear intimidating, if the process is broken down into achievable steps and the mental barriers are addressed, then it can be easier to incorporate it into your routine.
Always remember that your body is unique and to be aware of your own physical and mental capabilities before trying a progressive overload program.