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and Prevent Future Health Problems
Gout flare-ups, also known as acute gout, can be an extremely painful experience. It is a type of arthritis caused by a build-up of uric acid in the joints and can affect people of all ages. Pain, swelling, redness and tenderness are all common symptoms that can be difficult to cope with. Fortunately, there are lifestyle changes and treatments that can be used to control the pain and swelling, and help prevent future gout attacks and health problems.
1. Natural Treatments
There are several natural remedies that can effectively control the symptoms of gout. Increasing your intake of water can help to reduce swelling and flush out uric acid from the body. Drinking cherry juice has also been found to reduce pain and inflammation. It is thought to be due to anthocyanins which are compounds present in cherries – they have anti-inflammatory and antioxidant properties which are beneficial for gout flare-ups. You can also apply a cold compress to the affected area. This can help to relieve pain and reduce swelling.
2. Reduce Uric Acid Levels
High uric acid levels can lead to gout flare-ups so it is important to lower levels to prevent further episodes from occurring. Changing to a low-purine diet can help to reduce the levels of uric acid in the blood. This includes avoiding foods such as red meat, seafood, organ meats, certain vegetables and alcohol. Warming-up before exercising and managing stress levels can also help to reduce the risk of flare-ups.
3. Medications
If you have frequent or severe gout flare-ups, medicines can be used to reduce the pain and swelling. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are often prescribed to help reduce inflammation. Corticosteroids may also be prescribed to reduce swelling, and painkillers can be taken to manage symptoms. If lifestyle changes and medications are not effective, your doctor may recommend taking an anti-gout drug such as allopurinol to help reduce uric acid levels.
Conclusion
Gout flare-ups can cause debilitating pain and swelling in the joints, but there are ways you can take control and prevent future episodes. Making lifestyle changes such as adapting your diet and exercising regularly, and using natural and medication treatments can help to reduce the severity of symptoms, and reduce your risk of future health problems.
