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Science Behind Plateau and How to Overcome It and Health
Have you ever reached a certain point in your physical fitness and health yet find it surprisingly hard to break through and reach the next level? The frustrating phenomenon you experienced is called a plateau. Plateaus are common for those that engage in physical fitness, and can be especially concerning when the goals set include improved health and wellbeing. Here, we will uncover the science behind plateaus and discuss some strategies to overcome them to reach the next level of wellbeing!
What is Plateau?
A plateau in physical fitness and health is a period of time when noticeable results and improvements diminish or completely stop. Progress appears to be stagnant and the same results are observed, thus feeling like you cannot move past the same level or even move backward in results. Plateaus can be discouraging and demotivating for anyone trying to improve their physical and mental health and general wellbeing.
Why do plateaus happen?
Plateaus can happen for different reasons. A common reason for plateaus is that the body adjusts and begins to function more efficiently. When the same workout or activities are consistently practiced over a long period of time, the body becomes adjusted to the routine. This means that it requires less activity to achieve the same goals or results, leading to a plateau.
How to break through a plateau?
The key to breaking through a plateau and reaching the next level of health and wellbeing is to switch up your training and/or diet. By performing activities that challenge your body in a different way, you can jumpstart your progress. This can be done by changing the duration of activities, altering the intensity, trying new activities, or even taking a different approach to dieting.
Quality nutrition
Good nutrition is an essential part of reaching optimal health and wellbeing. Without an appropriate intake of essential macros and micronutrients, the body does not have the fuel it needs to properly perform exercises and activities. Quality nutrition, in combination with physical activity, can have a major impact on weight loss and muscle growth.
Patience and consistency
It is important to remember that your fitness journey is a marathon and not a sprint. Reaching optimum health and wellbeing takes patience and consistency. When exercising, it is important to take rest days and give your body time to recover. Set realistic and attainable goals, and be sure to celebrate minor successes along the way!
Breaking through the dreaded plateau can be hard but with patience, consistency and the right strategies, you can surpass the plateau and reach the next level of health and wellbeing.
Keywords: Plateau, Physical Fitness, Health, Wellbeing, Nutrition, Consistency, Progress, Workout, Patience
