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Hormonal Acne & Exercise Tips for Clear Skin & Health
Having hormonal acne can be a nightmare, but there is evidence to suggest that regular exercise can help improve your skin condition and overall health. In this post, we’ll give you some tips to help clear up your complexion and ensure that you stay in peak physical condition.
How Exercise Affects Hormonal Acne
Studies have shown that regular exercise can reduce the amount of stress hormones such as adrenaline and cortisol in the body. High stress levels can often contribute to the formation of hormonal acne, so reducing this can help to prevent breakouts. Exercise also increases blood flow and delivers essential nutrients to the skin, helping to promote clear and healthy skin.
Getting the Right Workout Routine
Not all exercise is equal when it comes to treating hormonal acne. In order to get the best results, you need to choose an exercise routine that is intense enough to promote hormone balance and improves your skin’s natural healing process. High-intensity interval training (HIIT) is great for fighting hormonal acne, as it combines short bursts of intense exercise with rest periods. This helps to promote the body’s natural hormone equilibrium, as well as providing a healthy dose of endorphins which can help to reduce stress levels.
Matching Exercise & Diet
Your diet is just as important as your exercise routine when it comes to achieving clear skin. Eating a healthy, balanced diet will provide your skin with all the essential nutrients it needs to ward off any breakouts. Your diet should contain plenty of fresh fruits and vegetables, as well as lean proteins and healthy fats. A diet that is high in processed and sugary foods can contribute to hormonal imbalances and skin flare-ups, so it’s important to try and avoid these as much as possible.
Stay Hydrated
One of the most important aspects of any exercise routine is to stay hydrated. Water helps to flush toxins out of the body, as well as keeping your skin looking clear and healthy. It’s recommended that you drink at least 8 glasses of water each day to ensure optimal hydration levels.
Take Care of Your Skin
No matter how well you exercise or what you eat, it’s important to always look after your skin. Make sure to use a gentle cleanser and moisturiser, as well as wearing sunscreen every day. It’s also important to avoid overexposure to the sun, as too much exposure to ultraviolet rays can cause skin damage and may contribute to hormonal acne.
Key Takeaways
Hormonal Acne and exercise go hand in hand when it comes to clear skin and optimum health. A good exercise routine can help to reduce stress hormone levels in the body, as well as providing essential nutrients to your skin. It’s also important to make sure you’re eating a healthy, balanced diet and staying hydrated. Make sure to follow a good routine of skin care too, to ensure that you get the best results.
