Contents
Foods That Boost Your HDL Levels Naturally and Health Benefits
Having a healthy levels of HDL, or High-Density Lipoprotein, can have numerous benefits for your overall health. HDL cholesterol is often referred to as the “good” cholesterol, because it helps protect your arteries and keeps your heart in tip-top shape. Here are 10 foods that can help boost your HDL levels naturally, and help you enjoy the benefits of improved heart health.
1. Citrus Fruits
Citrus fruits are a great way to get your HDL levels up. They’re packed with beneficial nutrients like vitamin C, potassium, and fiber. Eating one piece of citrus fruit each day can help increase your HDL levels, as can drinking its juice.
2. Nuts and Seeds
Nuts and seeds offer a lot of benefits when it comes to improving HDL levels naturally. Not only are they filled with healthy fats, but they’re also a great source of fiber, protein, and antioxidants. Eating a handful of nuts each day can help boost your HDL levels without adding any unnecessary calories.
3. Healthy Fats
Adding healthy fats to your diet is one of the most effective ways to boost your HDL levels naturally. Healthy fats such as olive oil, avocados, and fatty fish like salmon all contain high levels of healthy fats and can help improve your heart health.
4. Whole Grains
Whole grains are an excellent source of fiber, which helps reduce your risk of developing heart disease. Foods such as oatmeal and quinoa are both excellent sources of whole grains, and can help improve your HDL levels naturally.
5. Beans
Beans are a great source of plant-based protein. They’re low in fat and can help reduce cholesterol and improve your HDL levels. Eating beans a few times per week is a great way to get your HDL levels up and improve your heart health.
6. Dark Chocolate
Yes, you read that right! Dark chocolate is actually good for your heart! Eating a few squares of dark chocolate each day can help improve your HDL levels naturally and provide numerous other health benefits. Just be sure to stick to chocolate that’s 70% cocoa or higher to get the most benefits.
7. Berries
Berries are one of nature’s most powerful superfoods. They’re loaded with antioxidants, vitamins, and minerals that help improve your HDL levels naturally and protect your heart. Blueberries, raspberries, and blackberries are all excellent sources of beneficial antioxidants, and can help improve your heart health.
8. Leafy Greens
Leafy greens such as kale and spinach are filled with beneficial nutrients. They’re low in calories and fat, but high in fiber and antioxidants, which can help reduce your cholesterol levels and improve your HDL levels naturally.
9. Green Tea
Green tea is packed with antioxidants. A regular cup of green tea can help reduce cholesterol levels, improve your HDL levels, and even help reduce your risk of developing heart disease.
10. Garlic
Garlic is one of nature’s most potent weapons against heart disease. Eating a few cloves of garlic each day can help reduce your cholesterol levels, increase your HDL levels, and improve circulation.
Eating a balanced diet filled with these 10 foods is one of the best ways to improve your HDL levels and enjoy the many heart healthy benefits. Add a few of these items to your diet today and start enjoying the benefits of a healthier heart.
