Manage and Improve Health
Getting regular physical activity is an important part of maintaining a healthy lifestyle. Exercise has a positive effect on virtually every system in the body, including the cardiovascular system. One of the most important factors in managing cardiovascular health is keeping cholesterol levels within normal ranges. But how can exercise help manage cholesterol levels and improve overall health?
What is Cholesterol?
Cholesterol is a waxy, fat-like substance found in the bloodstream. It’s essential for the body to function properly, but too much cholesterol—known as hypercholesterolemia—can lead to a variety of health issues. High cholesterol is a major risk factor for heart disease and stroke, as well as other conditions like diabetes, high blood pressure, and obesity.
How Can Exercise Help?
Exercise has a positive effect on cholesterol levels and overall cardiovascular health. Physical activity helps the body produce good cholesterol, also known as HDL (high-density lipoprotein). HDL helps remove bad cholesterol, or LDL (low-density lipoprotein), from the bloodstream. This helps lower cholesterol levels, reducing the risk of heart disease and stroke. Exercise also helps lower triglyceride levels, another risk factor for heart disease.
What Type of Exercise is Best?
The best type of exercise for managing cholesterol levels and overall health is aerobic activity. This includes activities like running, swimming, biking, and even walking. Aim for at least 30 minutes of moderate-intensity exercise five days per week, or 20 minutes of vigorous-intensity exercise three days per week. Strength training is also beneficial, as it helps reduce LDL cholesterol and raise HDL cholesterol.
What Else Can I Do?
In addition to exercise, there are a few other lifestyle changes that can help manage cholesterol levels. Eating a healthy, balanced diet is essential for maintaining healthy cholesterol levels. Avoid foods high in saturated fat and trans fat, and focus on plant-based foods such as fruits, vegetables, whole grains, and lean proteins. Reducing stress is also important. Find ways to relax, like deep breathing, yoga, or journaling.
Exercise is an important part of a healthy lifestyle and helps manage cholesterol levels. Aerobic activities like walking, running, biking, and swimming, as well as strength training, are beneficial. Coupling physical activity with a healthy diet and stress management is a great way to stay healthy and protect your heart.