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Plant-based diets are becoming more popular as people look to improve their health and cut down on processed food. But as with any diet, it’s important to make sure that your body is getting all the nutrients it needs. From the right carbohydrates and proteins to essential vitamins and minerals, here are some of the things you need to know to make sure you’re getting the best nutrition from a plant-based diet.
Understanding Macronutrients
The macronutrients needed to maintain healthy and balanced eating are proteins, carbohydrates, and fats. All three are important for different functions in the body, including energy production, providing energy for physical activities and many other bodily functions.
When following a plant-based diet, it’s important to make sure that you’re getting enough protein, carbohydrates and fats from plant-based sources. There are some great plant-based proteins, such as soy, nuts, quinoa, and beans. Vegetables and fruits are a great source of carbohydrates and fats, such as avocados, olive oils, nuts, and seeds.
Getting Enough Iron and Vitamin B12
Iron and Vitamin B12 are essential to keep your body functioning properly, but they can be hard to come by if you’re not eating animal products. While it is possible to get iron and B12 from plant sources such as fortified grains, legumes, and certain vegetables, it may be difficult to get enough from a solely plant-based diet. It’s important to talk to your doctor to figure out if a vitamin supplement is necessary.
Fiber and Other Vitamins and Minerals
Eating a variety of plant-based foods is key to getting enough fiber and other vitamins and minerals. Fruits, vegetables, legumes, nuts, and whole grains are all great sources of fiber, vitamins, and minerals. It’s important to eat a wide variety of these foods to make sure you’re getting all the nutrients you need.
Balancing Macronutrients and Micronutrients
When following a plant-based diet, it’s important to make sure that you’re getting the right balance of macronutrients and micronutrients. Taking some time to plan meals and snacks can help ensure that your body is getting all the nutrients it needs, without eating too much of one type of food. Sticking to whole foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, can help you achieve the right balance.
Important Takeaways for Plant-Based Eaters
If you’re eating a plant-based diet, make sure you’re getting enough proteins, carbohydrates, and fats from plant-based sources. Talk to your doctor to make sure you’re getting enough iron and Vitamin B12. Eating a wide variety of fruits, vegetables, legumes, nuts, and whole grains is essential to getting enough fiber and other vitamins and minerals. Planning meals and snacks can also help you balance macros and micronutrients.
