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for Optimal Health
Hormones are essential for controlling bodily processes and functions, and can often have an effect on our skin. Hormonal changes can disrupt the balance and cause skin issues such as breaks in the skin, dryness and wrinkles. But there are a range of treatments and tips that you can use to keep your skin looking and feeling healthy, whatever your gender or age.
Understand the Role of Hormones
Before undertaking a skin health routine, it is important to understand how hormones influence your skin. For instance, high levels of androgens — hormones found in both men and women — can cause oily skin and lead to acne. Fluctuations in estrogen can cause skin dryness, especially in women during menopause when estrogen levels drop.
Choose Skin Care Products Carefully
It’s important to select skin care products that are appropriate for your skin type. Consider gently-scented products, natural oils and those suitable for sensitive skin. Additionally, opt for products that suit your skin condition, taking into account the advice of a dermatologist if needed.
Protect Against UV Damage
Regardless of what your actual age is, your skin will benefit from protection against UV damage. Use sunscreen every day with an SPF suitable for your skin and wear a wide-brimmed hat when outdoors. Take a break from sun bathing and other ultra-violet treatments.
Consume Antioxidant Rich Superfoods
Antioxidants are essential for skin health, defending the skin from free radical damage that can cause premature aging. Avocado, dark berries, citrus fruits and kiwi are some of the best choices — these fruits are packed full of antioxidants, vitamins and minerals that are essential for healthy skin.
Introduce Regular Exercise
Regular exercise has been shown to ward off skin aging, so make sure you incorporate physical activity into your life. Not only can exercise help to keep skin looking youthful, it can also help to boost our overall health — perfect for when hormones are at play.
Visit a Dermatologist
If you are experiencing skin issues, don’t hesitate to get in touch with a dermatologist or skin professional. With their advice, you can create a tailor-made skin health routine to ensure healthy, glowing skin.
No matter your age, gender or skin type, hormonal changes can affect your skin’s balance. With a combination of gentle skincare, protection against UV damage, regular exercise and a healthy diet, you can ensure your skin gets the protection it needs. Consult your dermatologist when necessary and take any additional steps to regulate hormone levels if needed. Become proactive in your skin health journey — you won’t regret it.
