Contents
and Health
Having perfect skin health and hygiene can be an easy task if you are aware of the right steps and ingredients to keep your skin in perfect condition. Initial steps should include selecting the right cleanser, moisturizer, and sunscreen — all of which should be tailored to a person’s skin type. Here are 10 essential steps you should follow to keep your skin looking great:
1. Know Your Skin Type
Firstly, it’s important to know your skin type; whether you have dry, oily, normal, sensitive or combination skin. Knowing your skin type will help you to select the right products for your skin.
2. Cleanse & Hydrate
Gently cleansing and hydrating with a mild cleanser is essential for good skin. Avoid excessively washing your face, which can lead to irritation. Hydrate to keep your skin looking healthy and vibrant.
3. Exfoliate Regularly
Regular exfoliation of your skin helps to slough off old, dead skin cells and unclog pores. Exfoliation also helps to reduce wrinkles and the appearance of skin discoloration, while providing a more youthful glow.
4. Protect From Sun Damage
Sun protection is vital to prevent skin damage and premature aging due to ultraviolet (UV) radiation. Use a broad-spectrum, high-factor sunscreen with an SPF of at least 30 when outdoors. This will help to protect your skin from direct sun exposure.
5. Eat Healthy
Eating a healthy diet can promote healthy skin. Fruits, vegetables, nuts, seeds, and fish are rich in nutrients that your skin needs for longevity. Additionally, reduce the intake of sugar, fatty foods, processed foods, and alcohol which can dehydrate the skin.
6. Avoid Caffeine and Alcohol
Caffeine and alcohol are diuretics that can dehydrate your skin, leading to dryness and wrinkles. If you do choose to drink caffeine or alcohol, increase your water intake at the same time. This can help minimize the dehydrating effects.
7. Don’t Smoke
Smoking can also reduce the skin’s collagen, leading to premature wrinkles and dull, grayish skin. If you do smoke, quitting is the best way to keep your skin looking its best.
8. Sleep Well
Having enough good quality sleep is essential for skin health and immunity. When your body lacks the necessary rest, it can lead to dull, wrinkled, and dehydrated skin. Try to get at least seven to nine hours of sleep nightly.
9. Reduce Stress
Reducing stress is a great way to address skin issues. Stress can increase cortisol, which can lead to dryness, redness, and oiliness. Consider relaxation techniques such as yoga, meditation, and massage to reduce stress and boost skin health.
10. Follow A Skincare Routine
Creating a daily skincare routine can be beneficial for skin health. This can include cleansing, toning, moisturizing and being sure to apply sunscreen. As well, you should include regular exfoliation for deep cleansing and makeup removal at least once a week.
Following the above steps can help to keep your skin looking healthy. Just remember to choose products suited for your skin type, including cleansers, moisturizers, and sunscreens. As well, reduce your intake of caffeine and alcohol and follow a healthy diet and exercise routine. Finally, create a skincare routine and make sure to reduce stress.
