Hormonal acne occurs when hormones affect the skin’s oil glands, leading to an increase in sebum production. During pregnancy, these hormonal fluctuations can cause breakouts and acne symptoms to become more pronounced. It’s estimated that around 40 percent of women will suffer from hormone-related breakouts during pregnancy.
Contents
What Causes Hormonal Acne?
Hormonal acne is usually caused by an increase in the hormone progesterone, which is produced by the ovaries and aids in maintaining a healthy pregnancy. When this hormone increases, it causes the skin’s oil glands to produce more oil than normal. This leads to clogged pores, oil buildup, and eventually breakouts.
How Can Hormonal Acne Be Managed During Pregnancy?
The first step in managing hormonal acne during pregnancy is to identify the trigger. Once identified, strategies can be employed to limit the impact of the trigger on the skin. Here are some simple tips for managing hormonal acne during pregnancy:
- Maintain a proper skin care routine. Cleanse the skin twice a day with a gentle cleanser, and exfoliate regularly to help keep pores clear. Use a light, non-irritating moisturizer to keep the skin hydrated without clogging the pores.
- Eat a healthy, balanced diet. Eating plenty of fruits and vegetables, as well as avoiding processed and sugary foods, can help keep hormones and skin in check during pregnancy.
- Avoid using products that are heavily fragranced or abrasive. These products can further irritate the skin and lead to more breakouts.
- Avoid picking at the skin. This can lead to infection, scarring, and even more breakouts.
The Impact of Hormonal Acne on Mental Health
Unfortunately, hormonal acne can have a profound effect on a woman’s mental health during pregnancy. Women who suffer from hormonal acne are more likely to experience depression and anxiety, as well as low self-esteem. This can be a difficult experience for a woman, as she deals with the physical and emotional changes that come with being pregnant.
Conclusion
Hormonal acne is a common problem during pregnancy and can have a negative effect on mental health. Taking proper care of the skin can help to prevent and manage breakouts, while also avoiding products and habits that can irritate the skin. Connecting with a dermatologist or skincare professional can also be a great way to get the advice and support you need to manage hormonal acne.
