Can diet affect comedones and your skin?
You bet it can! A balanced diet and healthy lifestyle is key to not only a healthy body but also healthy skin. There is a strong link between diet and the fairness & quality of your skin. An unhealthy diet can not only make your skin dull, it can also impact the onset of comedones. So, what is the connection between diet and comedones?
What Is A Comedone?
Comedones are skin blemishes, which appear as blackheads (else called open comedones) or whiteheads (closed comedones). These blemishes occur when excess sebum and sweat clogs pores leading to accumulation of dirt and pimples.
Which foods can worsen comedones?
One of the main factors that can cause comedones is an unbalanced diet. If you are consuming excess of unhealthy food like junk food, sweets, fried food, sugary beverages, and processed food, your skin is more likely to break out with comedones. Such a diet leads to toxin buildup in your skin.
Which foods can you include in your diet to prevent comedones?
To ensure your skin remains clean and free from comedones, you need to switch to a healthy and well balanced diet. Increase your daily intake of fresh fruits, vegetables, whole grains, and lean proteins. These foods have essential fibers, minerals, and vitamins that play a vital role in keeping your skin healthy and clear.
How can diet help reduce comedones?
1. Eating food-high in antioxidants like green leafy vegetables, berries, and citrus fruits help fights free radical damage, reducing the risk of comedones.
2. A diet rich in vitamin A helps keep your skin hydrated and fight blemishes.
3. Including zinc minerals plays a key role in dealing with comedones.
4. Including good fatty acids like omega-3 fatty acids and vitamin E helps control excessive oil production and hydrate skin cells.
While there are many external factors that can affect our skin, what we eat has a major role in maintaining clear skin. Eating healthy and well-balanced diet can reduce the onset of comedones and keep skin healthy. So, what are you waiting for? Reassess your diet today and live a healthier lifestyle.