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& Health
Having an effective skin hygiene routine is an essential part of maintaining healthy skin and is key to achieving a glowing complexion. But, with so much conflicting advice on the best way to look after your skin, creating an effective skin hygiene routine can become overwhelming. It’s important to know what you’re doing and why, so here are a few tips on how to improve your skin hygiene routine and health.
Cleanse Regularly
Using a high-quality cleanser is essential for maintaining a healthy skin hygiene routine. Cleansing removes dirt, oil, cosmetics and pollution from the surface of your skin, which can clog pores and result in breakouts. Cleansing twice a day is ideal, however if you wear a lot of makeup you may need to cleanse more often.
Time Your Showers
A long hot shower may feel great after a long day, however long hot showers can strip away the protective oils from your skin. Try to take shorter showers with lukewarm water instead and avoid using harsh products such as fragranced body washes containing SLS or surfactants as these can irritate sensitive skin.
Exfoliate
Regular exfoliation is important in a healthy skin hygiene routine, as it removes dead skin cells which can accumulate on the surface and cause break outs. However, physical exfoliation is not recommended as it can damage the delicate skin barrier. Try using a gentle exfoliating cream or a serum enrichment instead.
Hydrate
Keeping your skin hydrated is essential for healthy skin, as dehydration can make your complexion appear dull and tired. Drink plenty of water throughout the day and don’t overlook the importance of moisturizing with a daily moisturizer after cleansing. A good moisturizer will help to trap moisture in your skin, as well as protect it from environmental damage.
Protect Your Skin from the Sun
It’s important to protect your skin from the sun’s harmful UV rays, as it can lead to wrinkles, discoloration, and skin cancer. Use a broad spectrum sunscreen with SPF 30+ every day and reapply if you’re out in the sun for long periods of time. Make sure to also cover up with clothing, hats and sunglasses as an extra layer of protection.
Creating a healthy skin hygiene routine involves: cleansers, showers, exfoliation, hydration and sun protection. Taking the time to follow these steps can give your skin the nourishment it needs to stay healthy and looking beautiful.
Creating an effective skin hygiene routine is essential for keeping your skin healthy and looking its best. Regularly cleansing, exfoliating, hydrating, and protecting your skin from sun exposure will help to maintain your skin’s natural glow. By following these tips, you will be able to improve your skin hygiene routine and health.
