Sebum – The Good, The Bad and The Ugly
Sebum, the oily substance produced by your skin, is part of your body’s natural process for managing skin health and is essential for keeping your skin healthy. Sebum is found in both oily skin and dry skin types and the amount of sebum produced by the body can vary from person to person. Although it can have an effect on your skin health and beauty regimen, there are both good and bad sides to sebum production.
Sebum plays an important role in skin health by protecting your skin from environmental elements like bacteria, wind, and pollutants. It also helps your skin regulate temperature. Moisturizing the skin, sebum helps keep your skin looking soft and supple. Sebum also contains natural antimicrobial properties that help fight infection and reduce inflammation, helping to protect your skin against illnesses like acne.
Excessive sebum production can lead to clogged pores, resulting in an uneven skin tone, pimples, and excessive acne. Sebum may also facilitate the growth of bacteria on the skin, which can cause further issues with skin health.
Sebum can also lead to greasy, oily skin and, if left untreated, can make your skin look dull and lifeless. Too much sebum can also increase risk of developing skin cancer, as the natural oils can trap UV rays on the skin, leading to sun damage.
Sebum and Health
Healthy skin is essential for overall health, so understanding sebum and its role in the skin is vital. A perfect balance of sebum production is the key to healthy skin, so it is essential to understand how your body produces and reacts to sebum and to take the necessary steps to maintain healthy skin. If your skin is too dry, use oil-based products to add moisture; if you’re too oily, use water-based moisturizers to hydrate your skin. Remember to protect your skin from the sun, as excess sebum production can lead to skin damage from UV rays.