We’re all familiar with the physical and emotional toll acne breakouts can take on our day-to-day lives. But have you ever stopped to consider the science behind those annoying blemishes? New research has revealed the link between hormones and acne, hinting that understanding the science of your skin could be the key to clearer skin.
How Hormones Affect Acne
The most common type of acne is hormonal acne, which is caused by an imbalance in your hormones. When hormones like estrogen and testosterone are out of balance, more sebum is produced, which can clog pores and lead to acne. In addition, an imbalance in hormones can lead to an increase in inflammation, which can exacerbate existing breakouts.
Managing Hormonal Acne
If you want to get a handle on your hormonal acne, the first step is to speak to your healthcare provider. Your provider can help you identify potential hormonal imbalances and come up with a plan to naturally balance your hormones. This often includes lifestyle changes like getting enough sleep, exercising regularly and eating a balanced diet.
In some cases, medications may be prescribed to help manage hormone levels. Examples of medications for hormonal acne include birth control pills, spironolactone and other anti-androgens. Depending on your individual circumstances and needs, these medications can often be helpful.
Tips for Resolving Hormonal Acne
Along with speaking to your healthcare provider and making any lifestyle modifications they recommend, there are several other steps you can take to combat hormonal acne.
You can start by using non-irritating skin care products that are specifically intended for use by people with acne-prone skin. Skin care products with natural ingredients and that are free of artificial fragrances, colors and other irritants can help reduce inflammation and restore balance to your skin.
In addition, you’ll want to pay special attention to any environmental triggers that may be contributing to your breakouts. Examples of environmental triggers include pollution, stress and changes in temperature. Identifying and avoiding these triggers can help reduce the severity of your breakouts.
The Bottom Line
Hormonal imbalances can be a major cause of acne breakouts, but with the help of your healthcare provider and some simple lifestyle modifications, it is possible to get your hormones under control and clear your skin.