The Relationship Between Stress and Acne Vulgaris: Tips to Manage Stress

Stress Relationship

What is Acne Vulgaris and How is it Related to Stress?

Acne Vulgaris, commonly referred to as simply “acne,” is a skin condition that affects millions of people around the world. It is caused by the overproduction of skin oils, bacteria, and dead skin cells which clog pores. Acne may appear on several areas of the body, including the face, neck, back, and chest.

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Stress and Acne Vulgaris

Stress is considered to be one of the major contributing factors to the development and worsening of acne. When you are stressed, your body triggers a hormonal response that causes your skin to produce more oils, resulting in outbreaks of pimples and blemishes. Furthermore, stress can also lead to poor lifestyle choices such as not getting enough sleep, drinking alcohol, and eating unhealthy foods, which can worsen existing acne.

Tips to Manage Stress and Improve Acne

If you suffer from acne and want to improve your skin health, it is important to manage your stress levels. Here are some tips to help you do so:

  • Exercise: Regular exercise has been proven to reduce anxiety, depression and cortisol levels, which can help to promote healthy skin.
  • Relaxation Techniques: Try relaxation techniques such as meditation, yoga, or deep breathing to help you manage stress.
  • Healthy Diet: Eat a balanced diet full of fruits, vegetables, and proteins to reduce inflammation and provide your skin with essential vitamins and nutrients.
  • Get Enough Sleep: Make sure to get 7-8 hours of quality sleep each night and avoid the use of screens late at night.


To improve your skin health and reduce acne breakouts, it is important to manage your stress levels and make healthy lifestyle choices. Regular exercise, relaxation techniques, a healthy diet, and getting enough sleep will all help you reduce stress and improve your skin health. If your current skincare regimen is not working, speak to your doctor or dermatologist to discuss other forms of treatment.