What Causes Pimples and Why They Keep Coming Back
Pimples are an unfortunate reality for many of us. We often ask ourselves why they keep coming back, what are the causes, and how we can break the cycle. The answers to these kinds of questions depend on the individual, but there are a few common factors that can contribute to pimples reoccurring.
Hormonal fluctuations are the most common cause of pimples. Hormones like androgens and cortisol can cause an increase in the production of sebum, trapping dead skin cells, and other impurities in the pores and leading to breakouts. Hormonal fluctuations can be caused by puberty, pregnancy, PMS, menopause and other things.
Diet and Stress
Diet can also play a role in pimples. Eating a diet high in processed foods, refined carbs, and sugar can have a negative effect on the skin. Spicy or greasy foods can also cause breakouts.
Stress can have a physical effect on the body that can lead to breakouts. Cortisol, the “stress hormone”, can cause changes in the skin that can lead to pimples.
How to Break the Cycle
Fortunately, there are steps you can take to break the cycle and keep your skin looking and feeling healthy.
Cleanse and Moisturize
Cleansing twice a day can help remove dirt, oil, and other impurities from the skin and unblock the pores. It’s also important to moisturize to keep the skin well hydrated.
Avoid Oil and Greasy Foods
Try to avoid greasy and sugary foods that can cause skin breakouts. Eating healthy, whole foods will help to promote healthy skin.
Find a way to manage stress in your life. This can include mindfulness strategies like meditation, yoga, or exercise.
See a Dermatologist
If you’re struggling with breakouts, it’s a good idea to see a dermatologist. They can give you advice on how to treat your skin and recommend medications or treatments that might be helpful.
Pimples can be a frustrating problem, but understanding the causes and how to break the cycle can help. Finding a way to balance hormones, eating healthy, avoiding greasy food, managing stress, and seeing a dermatologist are all key steps in taking control of your skin.
Keywords: Pimples, Hormones, Diet, Stress, Cleanse, Moisturize, Dermatologist