how i cured my premature ejaculation

How I Cured My Premature Ejaculation

Premature ejaculation affects a huge portion of the male population, but thankfully there are natural remedies that can help. I’m here to tell you how I managed to take control of my ejaculation and ultimately cured my premature ejaculation.

Start Exercising

The first thing I did to combat my premature ejaculation was to start exercising regularly. This meant focusing on strength training and aerobic exercises. Exercising increases testosterone and endorphin levels in the body, which both gave me a sense of control and confidence. This helped me relax in sexual scenarios and really be present in the moment. Plus, exercising also helps to increase blood flow to the penis, which can be beneficial for lasting longer in bed.

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Change Your Diet

The next step in curing my premature ejaculation was to change up my diet. Often, diet plays a huge role in a man’s ability to last during sex. Eating heaps of processed foods and refined carbohydrates can negatively impact our sexual performance. So, I began to focus on eating foods that increased blood flow, like dark leafy greens, fatty fish, and herbs like ginger.

Practice the Stop-Start and Squeeze Technique

The most effective way I found to control my premature ejaculation was to practice the stop-start and squeeze technique. This technique requires you to stop thrusting when you feel close to orgasm, take a few deep breaths, and squeeze the penis just below the head for about 10 to 20 seconds. Once the feeling of climax passes, then you can slowly start thrusting again. This really helped me train my body to withstand sexual pleasure, and eventually I was able to last longer and longer during sex.

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Take Herbal Supplements

The last step I took to combat premature ejaculation was to take herbal supplements. Herbal supplements like ginseng and ashwagandha are known to help increase performance in the bedroom and boost libido. These also help to increase testosterone and circulation in the body, both of which also contributed to better control over my ejaculation.

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By following these steps, I eventually managed to fully cure my premature ejaculation. If you are struggling with premature ejaculation, I highly recommend you trying out the steps I took. With dedication and hard work, you can take control of your ejaculation and enjoy a much better sex life.

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