Having premature ejaculation can be tough for men and it can significantly lower a man’s self-esteem. However, thanks to a variety of treatments and tips, men can easily overcome this problem. Here are some expert tips and solutions on how men can overcome premature ejaculation and maintain their sexual health:
1. Practice Healthy Habits
It is important for men to practice healthy habits such as exercising regularly, eating healthy, and reducing stress. These activities can help reduce anxiety which can be a major cause of premature ejaculation. Additionally, the physical activity associated with these habits can help increase stamina and allow men to better control their arousal levels.
2. Speak to a Professional
There are several medical professionals who specialize in sexual health and can help men overcome premature ejaculation. They can discuss specific solutions that can be tailored to the individual man. For example, some men find that talking therapy or behavioural therapy can help them gain better control over their body. Other men may use pharmaceuticals or topical creams such as lidocaine or prilocaine, which can help men last longer.
3. Try Delaying Techniques
Men can practice delaying techniques in order to desensitize their penis and to help them last longer. Some desirable techniques include the squeeze technique and the stop-start technique. The squeeze technique involves squeezing the penis when it feels like ejaculation is imminent. This can help reduce arousal and prolong sex. The stop-start technique involves stopping the stimulation multiple times and restarting when the arousal decreases. The goal of this technique is to train the man’s body to not ejaculate prematurely.
4. Invest in Products
There are plenty of products men can utilize to aid them in overcoming premature ejaculation. For example, condoms can help decrease a man’s sensitivity to help him last longer during sex. Additionally, penis sleeves can be used to decrease a man’s sensitivity and to improve control. Other products such as desensitizing sprays or creams can help men last longer and enjoy sex more.
By following these expert tips and solutions, men can easily overcome premature ejaculation and improve their sexual health. Healthy habits, speaking to professionals, delaying techniques, and purchasing products can all aid in overcoming this problem.